Schwinn 431 Elliptical Trainer
What are the benefits of elliptical exercise machines versus other exercise machines, and even other forms of exercise? Are there any disadvantages to using an elliptical exercise machine? Important questions. Let’s start with the benefits:
- Elliptical exercise machines provide a great full body workout. Unlike treadmills, stationary bicycles, walking, and even running, using an elliptical exercise machine works your biceps, triceps, quadraceps, your chest and back, and your hamstrings and glutes.
- Elliptical exercise machines are low impact, reducing the stress placed on your legs, ankles, knees, hips, and feet, because the machines are designed so that your feet never leave the pedals.
- Elliptical exercise machines are weight-bearing exercise machines, which is the best way to strengthen muscles, increase conditioning, and improve bone density.
- Elliptical exercise machines, because of the full body workout, can help you to burn up to 50% more calories, in essentially the same time frame, as other forms of exercise. If you’re considering an elliptical trainer for weight loss, an elliptical exercise machine may help you to achieve your goal faster than any other exercise machine.
- Elliptical exercise machines are excellent cardiovascular machines, improving your overall fitness level.
Disadvantages to elliptical exercise are few and far between:
- Because elliptical exercise machines utilize so many different muscles, many people find the movement somewhat ackward at first, and are often more comfortable using a treadmill or stationary bicycle. However, with continued use, the majority can quickly and easily overcome this drawback.
The best way to determine if an elliptical exercise machine is for you is to drop by your local health club, purchase a day’s or week’s guest pass, and try out the equipment. Or, you can purchase a model with a 30 day return policy, and return it if you aren’t completely satisfied. For most people, the benefits of elliptical exercise machines far outweigh the few disadvantages, and you’ll quickly find your way to a healthier, happier you!